Weigh In record (no journal entry) for 11 July 2013
|
190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1156 kcal
|
Fat: 38.18g | Prot: 44.74g | Carb: 162.38g.
Breakfast: Achocolatado, Leite Desnatado. Lunch: Maionese, Pãezinhos Franceses, Filet Saint Peter. Dinner: Coca-Cola, Cheeseburger, Mcfritas (Kids). Snacks/Other: Mix My Bar (André), Chocolate Amargo 70% Cacau. more...
|
|
2498 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|