Weigh In record (no journal entry) for 16 November 2010
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1562 kcal
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Fat: 35.73g | Prot: 97.61g | Carb: 214.04g.
Breakfast: Dried Cranberries, oatmeal. Lunch: red bell pepper, carrot, black olives, chicken breast roasted, peanut butter cup shake. Dinner: Meat Spaghetti Sauce, Macaroni, green smoothie. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2515 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Swimming (moderate) - 10 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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