Weigh In record (no journal entry) for 11 July 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2013:
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1505 kcal
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Fat: 41.83g | Prot: 175.79g | Carb: 104.41g.
Breakfast: Grapes, Pineapple, Cooked Egg White. Lunch: Luby's Fried Fish, Fried Rice. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced), Heinz Peanut Butter, Oatmeal. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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