Weigh In record (no journal entry) for 11 July 2013
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1681 kcal
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Fat: 30.51g | Prot: 61.32g | Carb: 279.00g.
Breakfast: Fettarmer Joghurt 1,5%, Erdbeeren, Rote Paprika, Ei, Olivenöl, Leichter 4-Korn-Joghurt Mild, Apfel. Lunch: Pilzstücke und Stiele, Rahmsauce, Paprika, Gurke (mit Schale), Tomaten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Chinakohl, Karotten. Dinner: American Sandwich Weizen, Weichweizengrieß, Karotten, Zucchini, Chinakohl, Milchreis, French Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Radieschen, Grana Padano Gerieben, Gemüsepfanne Asiatische Art, Rinderbrühe. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 1 hour. more...
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losing 6.2 lb a week
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