Nikki116's Journal, 10 July 2013

129.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 31.48g | Prot: 53.38g | Carb: 191.53g.   Breakfast: Steel Cut Oats with flax. Lunch: Spinach Artichoke Chicken. Dinner: Gourmet Kettlecorn Popcorn, Low Fat Cottage Cheese. Snacks/Other: Gourmet Kettlecorn Popcorn, Chocolate Covered Caramel Candy, Soft Serve Frozen Yogurt - Cheesecake, chocolate peanut butter nutrition bar. more...

1763 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...