dr rubel's Journal, 11 July 2013

200.2 lb Lost so far: 31.3 lb.    Still to go: 45.9 lb.    Diet followed poorly.

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1199 kcal

Fat: 33.18g | Prot: 123.46g | Carb: 112.14g.   Breakfast: Mango, Fried Chicken No Coating (Skin Not Eaten). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Grilled Fish. Snacks/Other: Green Tea, Mangos. more...

3127 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 5 hours. more...