Weigh In record (no journal entry) for 10 July 2013
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1200 kcal
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Fat: 55.30g | Prot: 67.56g | Carb: 116.16g.
Breakfast: Mozzarella Cheese, Cheddar Cheese, Kretschmer Wheat Germ, Roasted Garlic & Herb Pasta Sauce, Double Fiber Bread. Dinner: Cocoa Puffs, ShurFine 1% Light Milk. Snacks/Other: Mint Medley Herb Tea, Fudge Bars, Chewable Probiotic Acidophilus, String Cheese with 2% Milk. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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