moemike's Journal, 29 July 2020

187.0 lb Lost so far: 4.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 99.62g | Prot: 135.87g | Carb: 97.25g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Jimmy Dean Delights Egg’Wich. Lunch: Freshly Buffalo Chicken with Loaded Cauliflower. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Baked Breaded or Battered Cod. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2960 kcal

Activities & Exercise: Standing - 5 hours and 55 minutes, Driving - 45 minutes, Sitting - 9 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours and 5 minutes. more...