Weigh In record (no journal entry) for 30 July 2020
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125.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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772 kcal
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Fat: 26.06g | Prot: 43.41g | Carb: 98.03g.
Breakfast: 香蕉, 油饼, 煮鸡蛋. Lunch: 桃子, 炒土豆片, 炒小白菜, 煮鸡蛋, 鸡腿（不吃皮）. Dinner: 桃子, 番茄. more...
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2415 kcal
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Activities & Exercise:
Arc Trainer - 2 hours, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 6.2 lb a week
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 Comments
29 Jul 20 by member: tlg28
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Thank you. Achieve a small goal. Keep on.
29 Jul 20 by member: selena-sany
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