Pavolga's Journal, 15 November 2010

166.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 26.16g | Prot: 105.09g | Carb: 78.87g.   Breakfast: Cucumber (with Peel) , Chicken Meatballs. Lunch: Chicken Meatballs, Granny Smith Apples. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2172 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...