Weigh In record (no journal entry) for 10 July 2013
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2801 kcal
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Fat: 90.09g | Prot: 97.57g | Carb: 237.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, jimmy dean Jimmy Dean jimmy dean French toast griddlers, Chobani Lowfat Mango Greek Yogurt. Lunch: lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Palermos Primo Thin Crust Sicilian Pizza. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Coca-Cola Diet Coke. more...
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3022 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Sitting - 2 hours and 55 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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