Weigh In record (no journal entry) for 11 July 2013
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269.4 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1337 kcal
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Fat: 38.08g | Prot: 103.24g | Carb: 114.86g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Свекольник, Первая Свежесть Котлеты "по-Домашнему", Белый Рис. Dinner: Светлое Пиво, Кета, Первая Свежесть Котлеты "по-Домашнему". more...
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gaining 4.6 lb a week
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