Weigh In record (no journal entry) for 11 July 2013
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3607 kcal
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Fat: 72.87g | Prot: 238.20g | Carb: 467.31g.
Lunch: Hersheys Kisses Milk Chocolate, Yellowfin Tuna (Cooked, Dry Heat), Zymil (Low Fat Lactose Free UHT Milk), Hundreds and Thousands, Cherry Tomatoes, Curry Sauce, Mountain Blast Isotonic, French Salad Dressing, Mixed Salad Greens, White Rice (Medium-Grain, Cooked). Dinner: Original Margarine, Toasted Muesli, Egg White, Whey, Egg, Cottage Cheese (Nonfat), White Bread. more...
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losing 2.2 lb a week
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