rebrouth's Journal, 10 July 2013

186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 48.45g | Prot: 53.49g | Carb: 206.50g.   Breakfast: Lowfat Plain Yogurt, Strawberries, Bananas, Hy-Vee Extra Fruit Granola. Lunch: Apples, Cheese, Sweet Red Peppers, Brown Rice (Medium-Grain, Cooked), Egg, Extra Virgin Olive Oil. Dinner: Kraft Cool Whip Lite, Strawberries, 1% Fat Milk, Smart Balance Original Buttery Spread, Costco Hot Dog (No Bun), Pepperidge Farm Classic Whole Grain White Hot Dog Buns. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...