Weigh In record (no journal entry) for 29 July 2020
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250.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1991 kcal
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Fat: 67.81g | Prot: 99.83g | Carb: 140.45g.
Breakfast: Newman's Own Pineapple Chunky Salsa (Medium), Kraft 2% Milk American Cheese Singles, Al Fresco Smoked Andouille Chicken Sausage, Egg, Wegmans 2% Colby Jack Shredded Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Hello Fresh Chicken Souvlaki Pita Pockets, Dino's The Greek Place Tzatziki Sauce, Chicken Thigh, Greek Salad. Snacks/Other: Lagunitas Lagunitas IPA, Chocolate Cupcake with Icing or Filling, Lagunitas Daytime IPA. more...
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gaining 9.8 lb a week
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