Mschoppet's Journal, 10 July 2013

225.8 lb Lost so far: 5.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 30.02g | Prot: 108.30g | Carb: 230.37g.   Breakfast: NutriSystem Protein Shake - Smooth Vanilla, Hamburger casserole olé, NutriSystem Nutrisystem Apple Strudle Scone. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), NutriSystem Chicken & Barley Stew. Dinner: NutriSystem Vegetarian Chili. Snacks/Other: NutriSystem Butter Flavored Popcorn. more...

2683 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...