Weigh In record (no journal entry) for 15 November 2010
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1922 kcal
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Fat: 54.02g | Prot: 95.29g | Carb: 232.53g.
Dinner: Red Onions, Fat Free Milk, Reduced Fat 4 Cheese Mexican Cheese, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Celebration Ale, Smart Pop Butter Popcorn, Boston Cream Pie Ice Cream, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Baked Cheddar Snack Mix, Lo-carb Monster Energy. more...
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2424 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 23.8 lb a week
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