Weigh In record (no journal entry) for 15 November 2010
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1344 kcal
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Fat: 58.18g | Prot: 132.86g | Carb: 84.32g.
Breakfast: Banana Creme Ready-to-Drink, Water. Lunch: Young Green Onions (Tops Only), Lettuce, Red Onions, Fat Free Zesty Italian Dressing, Gourmet mini sausage - mozzarella and garlic, triple cheddar, Deli Shaved Oven Roasted Turkey Breast. Dinner: Chicken Breast Tenderloins, Traditional Spaghetti Sauce, 100% Grated Parmesan Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast Tenderloins, Gourmet mini sausage - mozzarella and garlic. Snacks/Other: FROZEN BLUEBERRIES, Sugar Free Angel Food Cake, Extra Creamy Whipped Cream, Extra Creamy Whipped Cream, Mango Chunks. more...
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2823 kcal
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Activities & Exercise:
Stepper - 12 minutes, Exercise Bike - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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