Nag1ka's Journal, 10 July 2013

170.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 35.83g | Prot: 44.61g | Carb: 31.41g.   Lunch: BCAA Fruit Punch, Double Double (Medium). Snacks/Other: Mild Curry Paste, Sourdough Crisp, Chicken Thigh (Skin Not Eaten). more...

2165 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...