Weigh In record (no journal entry) for 15 November 2010
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1640 kcal
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Fat: 97.23g | Prot: 39.44g | Carb: 152.12g.
Breakfast: nabisco pretzel, nabisco. Lunch: ranch dip, tomatoes, peas, broccoli, carrots. Dinner: Vegetable Oil, Pomegranate Mango Chipotle Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mini Babybel Light Creamy Swiss Cheese, Sweet & Salty Trail Mix. more...
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3604 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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