Weigh In record (no journal entry) for 10 July 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1165 kcal
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Fat: 58.95g | Prot: 67.46g | Carb: 88.64g.
Breakfast: Kirkland Signature Black Forest Ham, Thai Kitchen Coconut Milk, Coffee, Bananas, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: Dole Broccoli Slaw, Ground Turkey, Spinach. Dinner: Lemon Quinoa Soup. Snacks/Other: Lay's Barbecue Potato Chips. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Desk Work - 8 hours and 24 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 4.2 lb a week
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