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BS 106
Temp 97.2
O2 95, 59p
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161.8 lb
Lost so far: 46.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1135 kcal
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Fat: 62.38g | Prot: 91.34g | Carb: 54.07g.
Breakfast: Great Value Beef Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Chicken Breast, Cauliflower Bisque, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Celery, Marketside Jalapeno Artichoke Dip, Green Olives. Dinner: Pork Loin (Tenderloin, Lean Only), Onions, Calavo Avocado, Cooked Green String Beans (from Fresh), Salmon. Snacks/Other: Breckenridge Farms Kosher Dills. more...
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losing 1.4 lb a week
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