|
Was so sick yesterday...& I still am..my eating is weird.
|
144.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1396 kcal
|
Fat: 35.50g | Prot: 32.00g | Carb: 210.50g.
Breakfast: Kellogg's Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Bob Evans Banana Nut Bread, Bob Evans Slow-Roasted Chicken-N-Noodles. Dinner: Uno Chicago Grill Veggie Soup. Snacks/Other: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Food Club Oyster Crackers. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|