voodoodolly71's Journal, 10 July 2013

232.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 14.38g | Prot: 61.53g | Carb: 27.72g.   Breakfast: Water, Premier Nutrition High Protein Chocolate Shake. Lunch: Great Value Fancy Parmesan Blend Cheese Shredded, Ragu Old World Style Flavored with Meat Pasta Sauce, Meal Mart Oven roasted turkey breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Turkey (Cooked), Water. more...

3204 kcal

Activities & Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...