Weigh In record (no journal entry) for 15 November 2010
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135.8 lb
Lost so far: 3.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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756 kcal
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Fat: 23.17g | Prot: 32.14g | Carb: 96.06g.
Breakfast: Coffee (Brewed From Grounds), Optimum Oatmeal (Cinammon, Blueberry, Flaxseed). Lunch: capers, Organicville Balsamic, white albacore, grape tomato, romaine lettuce. Dinner: Vanilla Nonfat Yogurt. Snacks/Other: Salt and Pepper Pistachios, Dry Roasted Almonds (with Salt Added), kiwi, apple. more...
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losing 1.4 lb a week
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kates663's weight history
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