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No change might be because I am retaining water this week/bloated
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136.8 lb
Lost so far: 2.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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791 kcal
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Fat: 27.75g | Prot: 49.25g | Carb: 93.09g.
Breakfast: Coffee (Brewed From Grounds), Kashi Heart to Heart, Organic Fat Free Milk. Lunch: yoplait banana cream, laughing cow wedge, beet, romaine lettuce, green pepper, Oven Roasted Turkey Breast, multi grain wrap. Snacks/Other: Dry Roasted Almonds (with Salt Added), salt and pepper pistachios. more...
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steady weight
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kates663's weight history
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