Weigh In record (no journal entry) for 10 July 2013
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1150 kcal
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Fat: 50.23g | Prot: 63.74g | Carb: 124.19g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Organic Tomato Juice, Sugared Pecans (Sugar and Egg White Coating), Boiled Egg, Dried Cranberries (Sweetened) , Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Balsamic Glaze, Baked or Broiled Salmon, Olive Oil , Baby Spinach, Parmesan Cheese (Grated), Cooked Cauliflower (from Fresh). Snacks/Other: Haviland Dark Chocolate Covered Thin Mints, Ginger Cookies. more...
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1588 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Dance (slow step) - 35 minutes, Pilates - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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