Weigh In record (no journal entry) for 14 January 2009
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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1125 kcal
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Fat: 15.59g | Prot: 87.90g | Carb: 168.31g.
Breakfast: Strawberries, Egg White, McCann's Steel Cut Irish Oatmeal. Lunch: VitaTops - Fudgy Peanut Butter Chip, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Broccoli. Snacks/Other: Soy Crisps - Salt and Pepper, Apple, Banana. more...
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losing 5.6 lb a week
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