Weigh In record (no journal entry) for 10 July 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1071 kcal
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Fat: 32.14g | Prot: 62.60g | Carb: 134.03g.
Breakfast: Trader Joe's Cantaloupe Slices, Trader Joe's Organic Strawberries, Fruit Yogurt (Nonfat). Lunch: Broccoli, Beef Steak. Dinner: Hamburger on Bun, Red Onions, Onions, Tomatoes, Ground Beef (Cooked). more...
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losing 2.3 lb a week
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