Weigh In record (no journal entry) for 15 November 2010
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344.0 lb
Lost so far: 70.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1970 kcal
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Fat: 24.50g | Prot: 60.00g | Carb: 377.00g.
Breakfast: Banana, Chewy Granola Bars (Variety Pack). Lunch: Light Nonfat Yogurt - Banana Cream Pie, Reduced Fat Cheese Cracker with Cheddar Cheese, Fat Free Italian Dressing, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz). Dinner: Fat Free Skim Milk with Vitamins A & D, Crisp corn puffs. more...
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losing 2.3 lb a week
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csouth's weight history
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