macala's Journal, 10 July 2013

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 146.37g | Prot: 117.27g | Carb: 299.94g.   Breakfast: Chunky Peanut Butter (with Salt), Raisin Cinnamon Swirl Bread, Hash Browns, Chicken, Egg & Cheese Bagel. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: White Rice, Korean Style Beef Short Ribs. Snacks/Other: Light Beer, Merlot Wine. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...