Shari22's Journal, 10 July 2013

116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.75g | Prot: 76.00g | Carb: 59.50g.   Breakfast: D'Adamo Protein Powder Type O. Lunch: UniBar Chocolate Cherry. Dinner: Daily Chef Steamable Broccoli Florets, All l Wild Caught Cod. Snacks/Other: Isagenix E+. more...

1522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...