Weigh In record (no journal entry) for 08 July 2013
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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2596 kcal
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Fat: 117.33g | Prot: 130.92g | Carb: 274.88g.
Breakfast: CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Kraft Miracle Whip Dressing, BANANA, NATURES OWN 50. Dinner: Coca-Cola Diet Coke, Saltine Crackers, Chili Con Carne with Beans. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Lance Toast Chee Real Peanut Butter Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut, Schwan's Buffalo Wings. more...
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3235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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