Weigh In record (no journal entry) for 10 July 2013
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1088 kcal
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Fat: 35.00g | Prot: 55.50g | Carb: 147.25g.
Lunch: Taco Bell Black Bean Burrito. Dinner: Pizza Hut Breadsticks, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Pro Performance Oatmeal Protein Bar Deluxe - Chocolate Chip. more...
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gaining 2.8 lb a week
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