Weigh In record (no journal entry) for 10 July 2013
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1295 kcal
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Fat: 50.45g | Prot: 142.95g | Carb: 71.46g.
Breakfast: Egg & Spinach Muffin Cups, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Cherry Tomatoes, Baby Spinach, Newman's Own Light Balsamic Vinaigrette, Chicken Breast, River Ranch Romaine Lettuce. Snacks/Other: Medifast White Cheddar Soy Crisps, Medifast Dark Chocolate Shake, Frigo Cheese Heads 100% Natural Light String Cheese, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) , Emerald Cocoa Roast Almonds (Emerald). more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 2.3 lb a week
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