Weigh In record (no journal entry) for 10 July 2013
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196.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1035 kcal
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Fat: 56.84g | Prot: 69.98g | Carb: 62.12g.
Breakfast: Butterball Turkey Bacon, Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Captain D's Hush Puppies, Peanut Butter Cookies (Soft Type), Fried Batter-Dipped Okra, Yellow Summer Squash, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Sargento Natural Sliced Colby-Jack Cheese, Bing Cherries. more...
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losing 0.1 lb a week
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