chevronv's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

143.8 lb Lost so far: 0.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1962 kcal

Fat: 68.28g | Prot: 92.61g | Carb: 266.51g. Breakfast: Cheesy Bacon BK Wrapper. Lunch: naked juice, starbucks turkey bacon sandwich. Dinner: yaki tacos. Snacks/Other: Vanilla Almond Biscotti, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Lowfat Red Raspberry Muffin, Werther's Original Sugar Free Caramel Mint Hard Candies. more...

1931 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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chevronv's Journal, 15 November 2010

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