wanacmmf's Journal, 10 July 2013

213.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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809 kcal

Fat: 39.34g | Prot: 59.95g | Carb: 53.94g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Brown 'N Serve Beef Sausage Patties, Flour Tortilla (Burrito Size). Dinner: Olive, Pickle or Pimiento Luncheon Loaf. Snacks/Other: Beef Pepperoni Sticks, Nonfat Peach Greek Yogurt, Tap Water. more...

4201 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, receiving clerk - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...