kmbahr's Journal, 10 July 2013

193.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 67.22g | Prot: 96.57g | Carb: 194.81g.   Breakfast: Chobani Lowfat Banana Greek Yogurt. Lunch: Mixed Vegetables (Frozen), Schwan's Blackened Chicken Tender Alfredo with Fettuccini. Dinner: Velveeta Cheese Slices, Summer Shandy, Cooked Broccoli with Cheese Sauce (from Fresh), Turkey Burger. Snacks/Other: Apples, Pears. more...

2500 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...