Weigh In record (no journal entry) for 10 July 2013
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196.4 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2145 kcal
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Fat: 87.01g | Prot: 210.99g | Carb: 138.60g.
Breakfast: Micellar Casein Perfection, Micellar Casein Perfection, Magere Kwark (Aldi), Scharrel Eieren, Micellar Casein Perfection, Whey Perfection, Dextrose, Dextrose, Dadel, Scharrel Eieren, Whey Perfection, Micellar Casein Perfection, Havermout, Halfvolle Melk, Ijsbergsla, Trostomaten, Olijfolie Extra Vierge, Tonijn in Water. more...
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gaining 9.0 lb a week
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