Weigh In record (no journal entry) for 10 July 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2161 kcal
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Fat: 92.20g | Prot: 88.97g | Carb: 250.43g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries, Nectarines, Strawberries, Bob Evans Strawberry Topping, Bob Evans Buttermilk Hotcake, Bacon (Cured, Baked, Cooked), Fried Egg, Bob Evans Hash Browns. Lunch: Bananas. Dinner: Sweet Onions, Frieda's Bok Choy, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Bing Cherries. more...
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2770 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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