hollywoodoregon's Journal, 28 July 2020

215.2 lb Lost so far: 22.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1903 kcal

Fat: 37.23g | Prot: 44.34g | Carb: 363.24g.   Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cucumber (with Peel), Dijon Mustard, Sabra Roasted Red Pepper Hummus. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber (Peeled), Green String Beans, Simple Truth Organic Black Beans. Snacks/Other: Swedish Fish Swedish Fish, Simple Truth Chocolate Sandwich Cookies, Skinny Pop Mini Cakes Sea Salt, Quaker Rice Cakes - Lightly Salted, Sweet Cherries, Pineapple. more...

2583 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Yoga - 15 minutes, Desk Work - 2 hours, Cooking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...