Weigh In record (no journal entry) for 10 July 2013
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2619 kcal
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Fat: 109.11g | Prot: 145.47g | Carb: 262.09g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Kellogg's Frosted Flakes, Great Value 2% Reduced Fat Milk. Lunch: Mexican Rice, Refried Beans (Canned), Chimichanga with Chicken and Cheese. Dinner: Fresh'n Easy Garden Salad, Sweet Potato, Steak. Snacks/Other: Emerald Breakfast On The Go! - Breakfast Nut Blend. more...
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gaining 2.6 lb a week
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