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28.2%. 21.6 BMI
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1886 kcal
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Fat: 69.05g | Prot: 65.75g | Carb: 225.26g.
Breakfast: Firm Silken Tofu, Cinnamon, Aldi Organic Yoghurt Natural, Dairy Farmers Skim Milk, Sugarless Sweetener, Papayas, Espresso Coffee, Milk, Nutmeg (Ground), Alara Wholefoods Organic Deluxe Muesli. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Helga's Light Rye Bread, Diet Soda. Dinner: Seven Eleven salmon onigiri. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Coca-Cola Diet Coca-Cola (375ml), Weight Watchers Milk Chocolate Biscuits, Cadbury Dairy Milk Chocolate, Brookside Dark Chocolate Açai and Blueberry. more...
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losing 12.3 lb a week
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