28.3% 21.5 BMI
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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416 kcal
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Fat: 10.22g | Prot: 23.93g | Carb: 59.23g.
Breakfast: Boiled Egg, Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Asian Pears , Cinnamon, Espresso Coffee, Milk, Nutmeg (Ground), Sugarless Sweetener, Dairy Farmers Skim Milk. more...
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losing 1.5 lb a week
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stevco's weight history
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