Weigh In record (no journal entry) for 28 July 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2123 kcal
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Fat: 37.11g | Prot: 62.94g | Carb: 173.41g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Life Cuisine Creamy Chicken & Riced Cauliflower Bowl. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3368 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 5 minutes, Driving - 1 hour and 20 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes. more...
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steady weight
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