hilbilygal's Journal, 10 July 2013

144.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 56.87g | Prot: 47.19g | Carb: 69.08g.   Breakfast: Cream (Half & Half), Nectresse Nectresse Monk Fruit sweetener, Wendy's Hot Tea. Lunch: Athenos Roasted Red Pepper Hummus, Cheddar Cheese, Dill Cucumber Pickles, Snow or Sugar Snap Peas. Dinner: Peach, Watermelon, Roasted Broiled or Baked Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Kroger Red Wine Vinegar, Member's Mark Sharp Cheddar Cheese. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...

1895 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...