Weigh In record (no journal entry) for 15 November 2010
|
141.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
227 kcal
|
Fat: 6.05g | Prot: 3.31g | Carb: 43.34g.
Breakfast: Original Recipe Snack Mix, Fat Free French Vanilla Creamer, Sugar Substitute (Aspartame Based, Dry Powder), Coffee (Brewed From Grounds). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snapjak's weight history
|