*Starshine*'s Journal, 28 July 2020

282.4 lb Lost so far: 24.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 78.72g | Prot: 93.67g | Carb: 46.34g.   Breakfast: Great Value Multigrain Crackers, Mozzarella Cheese, Coffee with Milk. Lunch: Cottage Cheese, Bell Peppers, Trader Joe's Toasted Sesame Oil, Kirkland Signature Balsamic Vinegar, Garden Cuts Green Leaf Lettuce, Cucumber (Peeled), Costco Fresh Tuna Loin. Dinner: Hellmann's Real Mayonnaise, Polar Whole Marinated Mushrooms, Blue Hill Bay Herring Fillets in Wine Marinade, Baby Spinach, Roma Tomatoes, Calavo Avocado. Snacks/Other: Tea with Milk, President Soft Ripened Brie Cheese. more...

4022 kcal

Activities & Exercise: Housework - 20 minutes, Mowing Lawn - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...