IceHawk13's Journal, 10 July 2013

220.6 lb Lost so far: 21.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

3115 kcal

Fat: 55.06g | Prot: 260.41g | Carb: 349.64g.   Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Apples, Power Products Creamy Whey Protien. Dinner: Fred Meyer Roasted Redskin Potatoes, Cherry Tomatoes, Tilapia (Fish) , Broccoli. Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Almond Milk, Power Products Creamy Whey Protien, Mike's Hard Lemonade, Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat, PowerBar Triple Threat - Caramel Peanut Fusion, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills, Power Health Products Amino Acids Bad blend. more...

3799 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...